Starting again, again

I am a self-confessed habitual starter-overer.  My record for keeping to any meal plan is now a wopping 5 days. (Then the weekend came, and with it, junk food!)

But today is a new day (again), mostly prompted by my checking my diary and discovering with horror that my next trip to the dietician is on Monday - a mere 5 days away.

I can tell my dietician that I've lost 1.5% of body fat, according to the machine at the gym, but no weight I'm afraid.

So the plan for the next 5 days, starting today.....
1) BREAKFAST - very important!!  I binge at lunch time if I don't eat breakfast.
2) DRINK - lots of liquid. This helps with digestion, as well as making you cope with gym better.
3) GYM - missed this morning (lazy!) but committed to Friday and Monday. Should be doing at least three times per week.
4) No Doritos!!!!!!!!! This is important.  I went shopping yesterday and bought Vita Snacks, for heaven's sake. What is my life becoming??
5) Try to eat for one instead of for two.  (aka When the meal is for 4, put half away before you start eating)
6) Low GI everything. Do not even look at anything high GI or it may become fat by osmosis.
7) VEGGIES - lots of low GI veggies - green, white or yellow, never orange.

Well, 5 days is my record, so let's see if I can beat it.

Bitter Sweet

Yes, I know, I am meant to be blogging at least twice a week!!  Who has the time?

Well, after a 4 days of very very good eating habits and then 3 days of very very bad eating, I discover the following today at....wait for it.... gym!

1) I have not put on any weight - sweet! 
2) I have not lost any weight - not so sweet.
3) I can in fact get up in the morning and go to gym!
4) I can even walk to gym (2km downhill) and not pass out on the way back (2km uphill)!
5) I must I must I must try to stick to my eating plan!

So, my aim for the next 7 days, starting today, is to stick to my eating plan, go walk to gym 3 times, and drink loads of liquid (and ginger tea) to get rid of that puffy feeling.

Here goes.....

The wonders of Ginger Tea!

Well, I had fully intended to blog every day, but I'm not really sure what happened to the last week.  But today is yet another new day, and I'm feeling good about it.

I started the day late - 05h00 instead of the usual 04h00 - but started quietly with some Ginger Rooibos tea which I am still sipping.  I guess that is a lot healthier than coffee, and I went off coffee yesterday. Don't know if this will be permanent, or whether because of the large quantity of allergy meds affecting my taste, but I looked at my cup of coffee and wondered why I was drinking it.  Now I drink my coffee with milk and sugar, and my Rooibos tea with nothing, so already my cup is healthier, even before I added a couple of slices of fresh ginger.

Ginger, by the way, helps with circulation issues, and digestion.  And apparently helps soothe morning sickness, something I know absolutely nothing about.

So I need to put on an egg to boil, and start getting ready for the day.  Eggs for breakfast today, as I was so full of sinus yesterday I could not stomach my normal breakfast shake and went to work with one plain provita. Today, I must to better!  Breakfast is important.

Have a good day.